Details of the South Beach Diet

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. fat In real terms, a typical menu for a meal on the South Beach Diet might include something like this: Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and ‘unhealthy fats’, and all the protein you want. Read full story here: Details of the South Beach Diet