The Herbalife Diet | 3FC

The Herbalife Diet is an extremely restrictive diet that is based around the consumption of supplements in addition to one meal a day. The Premise The Herbalife Diet meal plan is composed of liquid meal replacements in addition to multivitamins and herbal pills. The Herbalife Diet claims that it is easy to follow because all meals are pre-made and the drinks are designed with optimal nutrients and vitamins to nourish the body. The Diet When on the Herbalife Diet, individuals will adhere to the following meal plan: Breakfast: 2 activator pills, a multivitamin and a Herbalife shake Lunch: 2 activator pills, a multivitamin and a Herbalife shake Dinner: A well balanced meal, a multivitamin and 2 activator pills Dieters are advised to include lean proteins, such as fish or chicken, fresh vegetables, fresh fruit and potatoes, in the well-balanced meal. Dieters are advised to follow the Herbalife Diet for 11 to 15 days. While dieters may experience weight loss while following the Herbalife Diet, once they resume healthy eating, it may be difficult to maintain this weight loss. Furthermore, the Herbalife Diet does not promote a maintenance plan or an exercise routine.