Support groups when losing weight

Ask anyone who has tried to lose weight and they will tell you that it������s never easy. Another effective tool for weight control is the face to face support group meeting. A study by the National Weight Control Registry revealed that people who lost weight and continued bi-monthly support group meetings for one year maintained their weight loss. You have to regularly share with other dieters information about the , the amount of exercise you do, and the amount of weight you have lost. If, for example, you report and a resulting weight loss, you are motivating yourself and others to exercise. In return, dieters can tell you how they lost weight through a specific . The following are just a few examples of weight loss support groups. Church groups and schools may offer similar groups. The site also features a FAQ section, product information, and articles on weight loss. Peertrainer.com is an independent weight loss support system. With its various groups and teams, dieters can communicate with people who are on Weight Watchers, Jenny Craig, , Fat Smash and other . There are also motivational articles on weight loss. ThinMom.com is a support group paired with the Nutrisystems weight loss system. There are also support groups for individuals who are planning or have had surgery to lose weight. The Center also offers seminars and face to face support groups. A university medical center or hospital should be contacted for surgical support groups in your area.