1200 calorie ADA Diet

A 1200 calorie ADA diet is a reducing diet for diabetics. A serving from a food group may be "exchanged" for another in the same food group to add variety to the daily food choices. A healthy diet needs all of the food groups included, every day. It didn't have our other favorite food groups, dessert, finger food, snack food or soda food groups. Read full story here: 1200 calorie ADA Diet